Chocolate Bananas

Frozen bananas! What a concept! They can be the basis for an ice cream substitute that has no equal. No saturated fat, no excessive added sugar and filled with vitamins and minerals. Loaded with potassium, vitamin B6, manganese, magnesium, vitamin C and fiber and complete with their own biodegradable packaging, how can you beat bananas? And when they are combined with an avocado which provides vitamins A,C,D,E,K, thiamine,riboflavin, niacin, B6 and folate as well as protein and fiber, you have an award winning mixture. Ice cream on the other hand provides you with an abundance of saturated fat, sodium, cholestrol, sugar, the difference is evident. I will grant you that ice cream also does provide you with some calcium and protein, but the fact is that the presence of the protein is going to limit how much of that calcium is actually absorbable by the human body. Weighed in the balance, I would say that the banana sorbet is actually a better choice if you are considering the health benefits.

Fortunately, you can also have taste as well and I'm happy to say that I've got my "chocolate ice cream" back! Wahoo. I've found that the important thing to remember is to pop the bananas into the freezer just at that optimum moment of ripeness, barely ripe but not overly, unless of course you are doing a fruit flavoured dessert and so don't mind the banana flavouring. But my heart belongs to chocolate so once I've frozen the bananas, I take them out of the freezer, remove the peels and pop the chunks into the food processor along with some peanut butter, cocoa, a wee bit of vanilla flavoring and a couple tablespoons of maple syrup and half an avocado. Whiz that up until it's all moving smoothly around the fod processor bowl. I did find that a bit of rice milk helps to move things along a bit in the event that the bananas are a bit bigger than usual. And when satisfied with the consistency, dish it up and enjoy. I think the idea of eating a vegan diet exclusively frightens most people. They think only of the tastes that they'll be giving up, not realizing that there are substitions for many of those as well as an amazing array of new tastes that they've never considered. So I've found a wonderful way to get my chocolate, without even a single pang of guilt, in fact to actually feel like I'm doing myself a favour.

Do give it a try and I'll include the ingredients list here for those who've got food processors. You could try making it in small amounts in a blender but I can't say for sure how well that would work because of the different dimensions.

Ingredients:

3 frozen bananas, peeled and cut into smaller chunks
1/2 avocado
2 tablespoons peanut butter
2 tablespoons maple syrup
1 tsp vanilla extract
2 teaspoons cocoa (or to taste)
1-2 tablespoons rice milk (as needed)

I hope that I haven't given you this recipe before because that would mean that I'm beginning to suffer from "repetitive story" syndrome! Will you tell me, or will you humor me and listen to the chocolate sorbet story one more time? Anyway my dears, enjoy being nice to your body....and I'll talk to you again.

What Am I?

When I was a child, my view of the world was small. I saw myself, my family, then my grade one class and trips to the supermarket. As I got older that view expanded to include the place I worked a first job, then the second and along the way, the friends that I attached to myself. All these became part of who I saw myself as. And swirling in and around all the symbols of me, were the things that I did, the ideas that came into my mind. And mostly I thought about myself and how events in my immediate world affected me. We are all like that, and it is a natural progression and like all progressions, it grows and changes and over time we "become more".

But there comes a point when all of that peaks and the refinement begins and it is at this point that we begin to understand who we are, what we are, what we have been and what we chose to be and in many cases, why we are here. We've all done things that were not noble, where the doing was prompted by selfishness alone and particularly when we were or are young. But these events can become the contrast that enables us to see the person that we wish to see ourselves as, in our later years. Which option, which person do we chose, to be the real us? The person we are in that moment, or someone kinder, gentler, someone "better".

It has been said that you are what you chose to be and if all you have is the "right now", than what are you right now? Are you continuing to be thoughtless, chaotic, allowing life to happen to you, living your life in fragments, because sometimes you are patient, and sometimes you are not. Sometimes you are compassionate and sometimes you have no care for others. A fragmented life cannot be a joy-filled life. In those moments where your choice is only for you and comes at the expense of anothers happiness, how can you experience joy?

Available to all of us is an experience of a life of wisdom, compassion, joy. We only have to make that choice in this moment because this moment is all there is. The past doesn't exist and the future is only a fantasy. But right now is....right now. Right now is all that there is. So right now, how do you see yourself? How do you choose to see yourself? You can choose to be a compassionate person, and make the same choice in the next moment and the next....The essential ingredient in all of this is the ability to imagine the greatest and highest vision of yourself that you can come up with. We are body, mind and spirit. Do we let our body make our decisions, our mind, or do we allow the spirit to take control?

Why I am a vegan.....

About a year ago, Kim said something to me about PETA that made me curious. I can't remember what it was exactly, probably not flattering, but to be honest I hadn't really ever heard about them so I did a search on them. That is one of the marvels of this era in mans history, that very little can be kept secret. You can get information on just about anything. Anyway, a search of the name PETA brought up a wealth of information. There were blogs that mentioned them in passing, there were news articles talking about them, there were newsletters run buy them, and there were undercover videos taken by them. The saying is that a picture is worth a thousand words, and the stories that those videos told broke my heart. It only took a day or two and I made a decision that has changed my life, my cooking, my attitude about so many things. That is why I am a vegan today and will be til I die. Those first few videos were only a start as I found myself unable to turn away from the pain and suffering that I saw and read about. It continued for many months and the images became imprinted in my brain, the frightened little calves, the chickens with no feathers and crippled legs, the tiny piglets tossed aside like garbage, the horses standing against rodeo rails with broken legs dangling.......the list is absolutely endless. I have no cravings for things like ice cream or chocolate, butter on corn or any of the multitude of foods that come from the human use of animals because I see that pain burned onto my brain. I've had occasion to speak of my feelings to Don, trying to explain to him how I am hurt when friends have made a thoughtless joke about eating dogs (I love our dogs!), and my voice breaks up as the tears begin to flow just in the telling.

Next to the terrible sadness that I live with and the empathy that causes my own suffering at their pain, the hardest thing is finding a way to reconcile in my mind, that very few people feel the same way about this. While we recoil in horror at the newspaper story that tells of someone dragging an animal to its death or shudder at the notion that someone would let their animals starve to death, or feel irritation that the neighbor lets their dog run loose in the neighborhood and give birth to one litter after another without regard for the thousands upon thousands of dogs that are killed every day in shelters across the country, sympathy rarely makes the transfer to all the other animals that suffer miserable pain filled existences that are so horrendous, that if we knew of someone doing those things to a pet cat or a pet dog, the SPCA would be called promptly and charges would be filed. Somehow, food animals, fur animals, medical use animals deserve no sympathy, no care, no compassion.

The opening days of Creation were apparently idyllic, the people walked in the garden and the animals had no fear of them, and according to the Bible, the new earth will see the lion lay down with the lamb but in the time between, we see man laying waste to this beautiful jewel of a planet. Would it not make more sense for believers to seek that vision now, that God apparently has for the world? And for those who aren't Christian but are spiritual seekers, what of a desire to live in harmony with the earth and all the beings that walk upon it? One of my favourite quotes was by the Buddha where he said "When a man has pity on all living creatures, then only is he noble". I think it is time for man to climb down from the pedestal that he has so happily placed himself on for nobility is not a trait that is evident when it comes to the kind of treatment that is accorded almost every species on this planet. And don't get me wrong, I do realize that there are many people who work hard to care for animals and provide them with the support that is necessary for them to recover from their interaction with people. The Tennessee Elephant Refuge is a prime example as is Dogtown USA, or the Lange Foundation in California. But these kinds of places are the exception rather than the rule.

In the early days of my change, I struggled with a very real, very hard to live with anger about all of this and out of that anger, I sought out support and understanding on several different forums. One forum was for veg'ns only and the other was a spiritual forum. At one point I was also spending time on a couple horse forums, but found that there was a total lack of care for the horses that wind up being shipped to slaughter. I ran into trouble with those who had racetrack connections as well as the backyard breeders who were willing to consign horses to the slaughterhouse if only they could enjoy the sight of a baby horse of their own cavorting in the back yard. And the racetrack folks were angry at the suggestion that their search for the next winner was the cause of a multitude of horses winding up in that horrific situation of facing the bolt gun and all the terror and suffering that that would cause them. For all their "love" of horses, they needed slaughter houses to get rid of their excess.

The spiritual forum was an experience! What amazed me was that it was necessary to argue for compassion and that I did in a thread that went on for over 800 posts. And while that thread began as the question, "does meat eating affect ones spiritual growth?", it ultimately covered all of the issues from spirituality, to the effects on your body from eating meat, to how does one get all ones nutritional needs met, to the effect of meat production on the health of our planet home. It covered everything and for every argument that I presented, I supplied links and information to back it up. But in the last week the discussion has finally begun to expire. Everything that could be said, has been. I can only hope that one person out of all those that participated is thinking seriously about the issues. As for the needs that first took me to that forum, i.e. how do I reconcile my feelings with the way things are in the world, I suppose the best I can say is that I have become a bit numb and can look away so that I don't feel battered and bloodied every time I am confronted with thoughtless remarks from friends about eating my dog or.....?

In the weeks to come, I hope to share some of my ideas and philosophies on living a life of compassion for the animals that share the earth with us. And I'll tell you of the information that I've come across that should not only make you think, but even inspire a fear for the planet unless our lifestyles change, and I believe there are some very legitimate concerns that we should all be aware of. So til then.....

Adventures in a Culinary Sense....

When a person announces that they are going to quit eating meat, go vegetarian, the most common question is "where will you get your protein?". But when they announce that they are going to take it to the next level and become a vegan, the most common question seems to be "what can you eat?", almost as though after meat, cheese and eggs, there is nothing else. But it is closing in on one year ago since I made that decision and while there was a bit of a learning curve in the first few months, it has been an adventure in flavours, a grand experience in learning, a new understanding of what is really good for the human body and a discovery of what is happening to our world from the environmental standpoint.

So what did we have last night for supper? Let me start by saying that many of our meals are becoming more of a one dish experience with some sort of pickled vegetable beside or sliced fresh cucumbers or pepper slices. Last night I made a rice noodle stir fry, every vegetable (as well as pecans and pumpkin seeds), that was in the fridge was involved and a sauce that I made up myself. It is possible that someone, somewhere thought up the exact same sauce, but this isn't plagerism of a recipe because I've not seen it anywhere yet.

My sauce had the following in it:

3/4 cup water
1/2 cup coconut milk
1 tsp five spice powder
1/4 tsp cayenne powder
dash of salt
1 - 2 tbsp soy sauce
1 tbsp corn starch
1/8 cup pumpkin seeds (ground)

After the veggies were cooked (just barely) to perfection, I started working the pre-cooked and slightly cooled noodles in. The next step was to pour the sauce over the vegetable mixture and stirred it around til it had thickened slightly. And with that, dinner was served.

And while I don't make dessert every day, since becoming a vegan I've learned to make chocolate pudding with rice milk, coco powder, an avocado and half of a banana. I have a great recipe too for blueberry muffins that use no milk, and chocolate chip cookies that are butter free and are sooooo good! Another entree idea is a shredded potato wrap that is a meal in itself. Instead of being bound by the habit of preparing a meal based on and around some type of meat, I have learned to combine flavours, and use spices and a world of vegetable, grain and fruit flavours that prior to "V" Day, I rarely thought about. So back to the question of what do I eat, all the vegetables and fruits and grains and nuts and seeds and spices of the world.

Keep in mind that every food has a bit of protein in it. Protein is the building block of the body, be it the animal or the human body and without it, we would all launguish and die. But cows and horses get big on grass, and bears eat mostly vegetation. As a result, the need for the average human being to make some special effort to ensure their protein requirements is really not a big deal.

As for the health and environmental aspects, well that is another day I think. But for today, enjoy the sunshine if you are lucky enough to have it shining down on you, and if your not so blessed, make the effort to find something else to be grateful for.

Peace and love,
Debby